The downloads provided on this page allow only: unlimited personal use, or teaching the XITONIA fitness-system classes. The copying and distributing of these materials is allowed only with references to the XITONIA copyrights. Any modifications of these materials, and any misappropriation of the XITONIA copyrights are strictly prohibited.
DRUM BEATS FOR FITNESS EXCERCISES
All exercises of the X-FITNESS system are performed to the rhythmic sounds of drums, on 4 counts. We offer 3 options of the drum beats - regular, slow and fast.