ANTI-AGING SYSTEM
★ FITNESS SYSTEM WITH SHAMANIC ROOTS
★ SET OF RULES FOR MAINTAINING MENTAL HEALTH
★ TECHNIQUES FOR RESET OUR CONSCIOUSNESS
★ ALTERNATIVE APPROACHES TO BOOST IMMUNITY
★ UNORTHODOX APPROACHES TO DIETING
★ CONCEPT OF USING THE ENERGY OF SEX
★ FITNESS SYSTEM WITH SHAMANIC ROOTS
★ SET OF RULES FOR MAINTAINING MENTAL HEALTH
★ TECHNIQUES FOR RESET OUR CONSCIOUSNESS
★ ALTERNATIVE APPROACHES TO BOOST IMMUNITY
★ UNORTHODOX APPROACHES TO DIETING
★ CONCEPT OF USING THE ENERGY OF SEX
FITNESS SYSTEM XITONIA
- Designed for people over 50, the system takes into account age-related changes and focuses on activating the internal processes in the body.
- Our system is based on combining shamanic practices with essential elements selected from the most efficient fitness systems.
- The exercises include strength training, stretching, joints strengthening, balance and cardio training.
- The physical training is integrated with psychological techniques for activating our inner power.
BIOLOGICAL, PSYCHOLOGICAL AND REAL AGE - WHAT IS THE DIFFERENCE?
One of the phenomena associated with aging is the concept of biological age, and the fact that it can differ from the person's real age, or as it is also called, calendar age.