ANTI-AGING SYSTEM
FITNESS SYSTEM WITH SHAMANIC ROOTS
SET OF RULES FOR MAINTAINING MENTAL HEALTH
TECHNIQUES FOR RESET OUR CONSCIOUSNESS
ALTERNATIVE APPROACHES TO BOOST IMMUNITY
UNORTHODOX APPROACHES TO DIETING
CONCEPT OF USING THE ENERGY OF SEX
  
  FITNESS SYSTEM XITONIA
  • Designed for people over 50, the system takes into account age-related changes and focuses on activating the internal processes in the body.
  • Our system is based on combining shamanic practices with essential elements selected from the most efficient fitness systems.
  • The exercises include strength training, stretching, joints strengthening, balance and cardio training.
  • The physical training is integrated with psychological techniques for activating our inner power.
OUR BLOG
BIOLOGICAL, PSYCHOLOGICAL AND REAL AGE - WHAT IS THE DIFFERENCE?
Wellness

BIOLOGICAL, PSYCHOLOGICAL AND REAL AGE - WHAT IS THE DIFFERENCE?
BIOLOGICAL, PSYCHOLOGICAL AND REAL AGE - WHAT IS THE DIFFERENCE?

One of the phenomena associated with aging is the concept of biological age, and the fact that it can differ from the person's real age, or as it is also called, calendar age.